Cannabis is a commonly used psychoactive drug that has become increasingly popular for both medicinal and recreational use. Although it is generally considered a safe substance, it can cause unwanted side effects such as anxiety, paranoia, and impaired coordination. If you find yourself feeling too high or uncomfortable after consuming cannabis, it is important to know how to sober up effectively. In this blog post, we will discuss 8 ways to sober up when you're high on cannabis.
- Take a Break and Relax
The first thing you should do if you feel too high is to take a break and relax. Find a quiet and comfortable place to sit or lie down, and try to clear your mind of any negative thoughts. Take deep breaths and focus on your breathing to help calm your nerves. It may also be helpful to listen to some calming music or watch a funny movie to distract yourself from any unpleasant sensations.
- Stay Hydrated
It is important to stay hydrated when you're high on cannabis. Drinking water can help to alleviate some of the unpleasant side effects of cannabis use, such as dry mouth and dry eyes. It can also help to flush out any toxins from your body, which can help you to sober up faster. It is recommended to drink at least 8 glasses of water a day, and even more if you are using cannabis.
- Eat Some Food
If you feel too high, eating some food can help to sober you up. Consuming food can help to regulate your blood sugar levels, which can help to counteract the effects of cannabis. It is recommended to eat foods that are high in protein and healthy fats, such as nuts, seeds, and avocados. Eating a light meal or snack can also help to distract you from any negative feelings you may be experiencing.
- Take a Cold Shower
Taking a cold shower can help to sober you up when you're high on cannabis. The cold water can help to stimulate your senses and help you to feel more alert and focused. It can also help to reduce any feelings of nausea or dizziness that you may be experiencing. If you are not comfortable taking a cold shower, you can try splashing your face with cold water or placing a cold towel on your forehead.
- Get Some Fresh Air
Getting some fresh air can help to sober you up when you're high on cannabis. Fresh air can help to increase your oxygen levels, which can help to counteract the effects of cannabis. It can also help to clear your mind and improve your mood. If you are not comfortable going outside, you can try opening a window or turning on a fan to circulate the air in your room.
Exercise can help to sober you up when you're high on cannabis. It can help to increase your heart rate and oxygen levels, which can help to counteract the effects of cannabis. It can also help to improve your mood and reduce feelings of anxiety or paranoia. However, it is important to start with light exercise, such as walking or yoga, and avoid any strenuous activities that may cause injury or increase your heart rate too much.
- Use CBD
CBD, or cannabidiol, is a non-psychoactive compound found in cannabis that can help to counteract the effects of THC, the psychoactive compound in cannabis. If you feel too high, taking a CBD product can help to reduce the intensity of the high and help you to feel more relaxed and focused. CBD can be found in various forms, such as tinctures, capsules, and edibles.
- Sleep It Off
If all else fails, sleeping it off can be an effective way to sober up when you're high on cannabis. Sleep can help to reset your body and mind, and can help to reduce